Weight Chart - for the iPhone and the iPad

Weight Chart helps to monitor your weight and waist circumference over time. Newer studies show that a waist to height ratio of over 0.5 increases the risk of cardiovascular diseases, a ratio over 0.6 significantly. It's a better measure than the well known body mass index (BMI) because it takes the distribution of fat into account more accurately.

New Project: Weight Chart

Weight Chart helps to monitor your weight and waist circumference over time. Newer studies show that a waist to height ratio of over 0.5 increases the risk of cardiovascular diseases, a ratio over 0.6 significantly. It's a better measure than the well known body mass index (BMI) because it takes the distribution of fat into account more accurately.

weightchart.speedymarks.com

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New in the App Store: Calories

It's time to think about your weight. If you plan to make a diet or just want to stay in shape this application is for you. Track your daily calories. Set your limit and see whether you can stay below.

You can calculate your daily limit with help of the basal metabolic rate method.

New iPhone App: Workout

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.

This application helps to manage and control the intervals. Just define the duration of the work and relax periods and the number of cycles you want to do.

Despite enhancing your health this application can be used to structure any kind of repetitive work.

workout.speedymarks.com

Add to Firefox Sidebar     Add to Opera Panels

New iPhone App: Calories

It's time to think about your weight. If you plan to make a diet or just want to stay in shape this application is for you. Track your daily calories. Set your limit and see whether you can stay below.

calories.speedymarks.com